The FODMAP Diet – Simplified

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You’ve heard of the paleo diet… You’ve heard of the gluten-free diet… And if you haven’t heard the term “FODMAPs” in conversation at work or at the gym yet…it’ll only be a matter of time before you do. The low-FODMAP diet is rising in popularity, but unlike most diets, its end goal isn’t weight loss. Before you jump on the […]


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