FODMAP Diet: Simplifying and Breaking Down FODMAPs

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You’ve heard of the paleo diet… You’ve heard of the gluten-free diet… And if you haven’t heard about the FODMAP diet in conversation at work or at the gym yet…it’ll only be a matter of time before you start hearing about FODMAPs. The low-FODMAP diet is rising in popularity, but unlike most diets, its end goal isn’t weight loss. Before […]

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