3 steps to my AM routine

Once you get your fiber routine down, it’s key to remember to diversify. Here is one of my simple 3-step formulas to a perfectly balanced breakfast meal, which I love to rotate through to give some variety to my AM routine. Each step has a purpose and synergistically works to promote a healthy gut microbiome, decrease inflammation, balance hormone and […]

Rachel’s Immunity Tea

This tea is my signature “AM riser” power beverage–drink it first thing in the morning (or anytime, really!) to jumpstart your system. Steeping these nourishing roots and herbs in warm water helps soothe inflammation and enhance immunity. The turmeric, ginger, lemon, and mint are the base ingredients, and my secret tip is to add fennel and parsley to help debloat […]

My Top 4 “Fast Food” Plant Proteins (that also fight Breast Cancer)

One of the most common questions I get among my clients is, “What types of proteins should I eat? And can you make it simple for me?” Research tells us that plant-based vegan proteins are the absolutely best source of protein for reducing the risk of breast cancer as they’re packed with healthy vitamins and minerals, cancer-fighting phytochemicals, and fiber […]

Anti- Breast Cancer Matcha Green Tea Smoothie Bowl Recipe

Meet Your Matcha with our Anti- Breast Cancer Smoothie Bowl! 3 x the breast-cancer fighting antioxidants of regular green tea Matcha is having a moment right now – and it’s for a good reason! This powerfully healthy green beverage is actually made from whole powdered green tea leaves (while regular green tea is just steeped). This means that your average […]

Which burger is safer for breast cancer prevention?

Food Fight | Beef vs Veggie burger: does it make a difference to your breast health? Choosing the best burger option this summer Before you buy your next burger ingredients this summer, I want you to stop and think about what choices are going to be safest for your breast health. With more “meatless” and plant based burgers available than ever […]

Betcha Didn’t Know Dietary Mushrooms May Reduce Breast Cancer Risk by 64%

For many of my clients, mushrooms tend to be an afterthought; sweetly simmering in a marinara sauce or cozily nesting along a line of colorful veggie kabas. A recent study from the University of Western Australia has revealed that mushrooms may be a powerful player in reducing breast cancer risk! A recent study published in the International Journal of Cancer […]

Betcha Didn’t Know… Nori Seaweed is Protective Against Breast Cancer Growth

Are you a sushi fan? If so, then you may already know nori seaweed delicious.  Betcha didn’t know that nori is a lot more than just a convenient wrapper for your california roll- it’s a super convenient and versatile sea vegetable that may be beneficial in breast cancer nutrition. Nori contains loads of polyphenols, which many studies have shown that it […]

Top 3 Anti-Breast Cancer Benefits of Dark Chocolate

Plus, how to make this delicious treat into a daily dose of breast cancer prevention! We’ve all heard that dark chocolate can be good for you. But what’s the science behind that claim, and how do we maximize the advantages? There are many many benefits of the mighty cacao bean, but let’s talk about the 3 most impressive points and […]

Feeling Bloated? Try These 6 Secret Ingredients to Feel Great!

I have a secret weapon that helps my clients beat their bloat (and feel great!) this time of year: Beller’s Comfy Belly Brew! It all starts with these 6 herbs and spices that have been proven to improve your digestion. Year after year my clients come to me complaining of post-holiday digestive troubles. After all, too many heavy and salty […]

Beyond Kale: 5 Unexpected ‘Power Greens’ That Help Fight Breast Cancer

Power Up Your Salad with Greater Flavor and Health Benefits with These Easy-to-Love Power Greens. I bet you can close your eyes, go back in time….and hear your mother’s voice telling you to eat your vegetables. Listen up! That is some good (actually, GREAT) advice. But today we know that you don’t just need to eat your veggies, you need […]

The Best Oils For Breast Health

Want to lower your risk for breast cancer, maintain a healthy weight, and stay satisfied? You can! The secret is to toss out the unhealthy fats (like vegetable oil, corn, canola oil and soybean oil) and replace them with more nourishing oils full of anti-inflammatory and cancer-fighting compounds. Check out this handy list to learn which oils you should add […]

Extend the Life of Your Fresh Herbs

On the heels of my AM Riser and PM Relaxer feature on Good Morning America, many women who joined the PowerPerks program have been asking about the best way to store their fresh herbs to extend freshness.  Here is one of my easy tricks of the trade. After you bring fresh herbs home: Cut the bottom of the stems with kitchen scissors […]

As Seen on Good Morning America: Rachel Beller’s AM Riser & PM Relaxer

I featured my AM Riser and PM Relaxer beverages on Good Morning America this week and I have been getting a ton of requests from viewers to share it with those who have not had a chance to join the PowerPerks movement.  As I shared with my dear friend, Robin Roberts, on Good Morning America, I believe in seizing any nutritional opportunity […]

Fruit: Start Fighting Breast Cancer Early

Get Teens to Eat Fruit For Breast Cancer Prevention Some say life is a bowl full of cherries. I say that’s a good start. Now just throw in some apples, some bananas, some grapes…OK, you get the idea, and you don’t need someone else to tell you to eat fruit and vegetables, right? But what about the teenagers you know? Sure, they’ve […]

Aquafaba: The Vegan Wonder Ingredient

Who would’ve thought that a super simple and practical vegan egg substitute could be found in a Tetra Pak of beans? Not me! To think, aquafaba has been around all along and we’ve just been dumping it down the drain! Beans are the key to making aquafaba, a MUST if you have an egg allergy/intolerance or follow a vegan diet. […]

Tetra Paks vs. Canned Foods — Avoiding BPA and BPS

Put the can down and no one gets hurt. I get it — canned foods can be a cheap and convenient way to meet your nutrition goals, especially when it comes to beans, veggies, and soups. So what’s all the fuss? There’s a reason why I always specify to buy your beans, broth, and plant-based milks in Tetra Paks though. […]

Cinco de Mayo: Mexican Rice Bowl Fiesta

Cheer up, you too can take part in Cinco de Mayo! The second-largest Mexican community in the world calls the U.S. home and today, it’s time to celebrate their independence!  Join me in celebrating Cinco de Mayo by making my Mexican Rice Bowls. Avoid the crowds and feel festive (without the offensive sombreros and fake mustaches) — all from the comfort of […]

Lentil Herb Frittata: Take This Snack To Go

“Hakuna Frittata”- it means no worries for the rest of your week…it’s my problem-free delicious philosophy. Seriously– TRY THIS: make this recipe over the weekend for a tasty snack you can take with you on the go all week long. This hearty frittata is packed with antioxidant-rich fresh herbs to help blast away free radicals and spices like turmeric and […]

Fiber Is Key Every Morning — Do You Get Enough?

With March being National Colon Cancer Awareness Month and National Nutrition Month, this is a nutritional opportunity to ask yourself if you’re getting at least 8 grams of fiber at breakfast. After all, fiber is a key player when it comes to colon cancer prevention and so much more. So “put your best fork forward” and try changing up what you […]

National Pancake Day: Stack Up On Fiber

Who says you can’t enjoy National Pancake Day? Bypass refined, meaningless, processed carbs and celebrate with me by using a super simple yet addicting recipe. All you need is less than five minutes and a blender to make my fiberized Banana Silver Dollar Pancakes. You can even eat them on the go! Imagine trying to do that with other pancake […]

Fennel: Debloat Today, Zip Up Tomorrow

It’s the final countdown to the Oscars and with only a few days left, we’ve been busy helping celebrities debloat today so they can easily zip up on Sunday. Roasted fennel was voted a Beller Nutrition favorite for when you have a special day and can’t afford any last-minute wardrobe malfunctions. It has a semi-licorice taste, so reach for this as […]

Cacao Bliss to Show Your Love on Valentine’s Day

Show your body some love this Valentine’s Day! Truffles may be the age-old cliché way to someone’s heart, but the 2017 you isn’t interested in drowning in chocolate refined sugar-bombs (which, FYI, contain up to 20 grams of sugar in just a few, puny pieces). Instead, get up and get glowing with my Raw Cacao Bliss Balls. They’re rich in […]

Soup to Keep Cool on Valentine’s Day

Forget trying to score expensive dinner reservations — I’ve got a decadent and vibrantly red detox soup you can serve up with a smile. Check out my Ruby Root Soup recipe as it will score you some serious anti-inflammatory properties along with antioxidants from a variety of power-foods. Bonus perk: you can enjoy it chilled if your dinner date gets […]

FODMAP Diet: Simplifying and Breaking Down FODMAPs

You’ve heard of the paleo diet… You’ve heard of the gluten-free diet… And if you haven’t heard about the FODMAP diet in conversation at work or at the gym yet…it’ll only be a matter of time before you start hearing about FODMAPs. The low-FODMAP diet is rising in popularity, but unlike most diets, its end goal isn’t weight loss. Before […]

Debloat Me Soup to Power Up 2017

Need something new to Power Up 2017? Try Power Souping your way to a super easy, yet powerful meal solution. My Debloat Me Soup is a Hollywood favorite among my celebrity clients! This isn’t your grandma’s plain jane pea soup. The secret within this power-soup is the parsley, a natural diuretic that helps prevent water retention. Along with protein-rich green […]

Appetizer for the Holidays: Sweet Potato Sliders

Need an impressive appetizer that is super simple and easy to make during the holidays? My Sweet Potato Sliders are a perfect bite sized snack packed with flavor — savory, sweet, and nutty! They’ll be a hit at any party. Want more? Stay tuned for my PowerPerks program launch! Sweet Potato Sliders Makes: 4 servings Serving Size: 4-6 slices Vegan, Gluten-free Ingredients: 2 large sweet […]

Fiber: Bet You Didn’t Know This About It!

Want to lose a few pounds and power up your life?  I got your back– err…waist. If you’re looking to shed pounds, reducing portion size is a given, but of course, easier said than done! Here is one more pitch to fiberize your intake. A new study published in the journal Nature Communications suggests that fiber, along with its other […]

Breakfast: Fiber-Boosted Baked Portabella

Happy Friday! I’m already thinking about breakfast, and couldn’t help but include one of my fiberlicious morning recipes during Pink Power Month. There is a ton of research out there showing a link between fiber intake and breast health. Research suggests that every 10 grams of fiber consumed daily– a bit less than a cup of beans– may lower breast […]

Smoothie Bowl Food Autopsy Alert

The Crime: That beautiful smoothie bowl you saw on Instagram isn’t bad for you, but all those fancy beautiful toppings can make you guilty of D.U.I. (Dining Under the Illusion). They can add up quickly and before you know it, what began as an innocent breakfast can stack up to a whopping 800-850 calories! Even though your toppings may come […]

Smoothie Bowl Toppings for Low-Calorie Intake

You’ve got all your ingredients laid out. The blender is whirling. And you’re waiting patiently with spoon in hand. Your smoothie bowl base probably looks amazing and is most definitely worthy of a couple quick photo snaps. But, wait! Your smoothie is naked! It’s time to play dress up! If your first inclination is to go to topping-town and imitate […]

Good Morning America: My Recipe Recap

I had a blast with my good friend Robin Roberts on Good Morning America last week! The Reboot with Robin segment brought on some great questions so I thought I’d do a little recap and give you some of the recipes I talked about on the show. 1. The Golden Latte Skip your pricey morning latte and sip on this […]

Soup Freebie: Revive Me for a Daily Dose of Detox

Grab your sweater and a spoon of course because souping season is here and it’s in full force! This soup freebie is both veg-packed and low-cal. It’ll also carry you over if you’re hungrier than usual. Think of them as your daily dose of detox without compromising your waistline goals! Simply saute the aromatics, add a freebie flavor, and sip your […]

Quinoa vs. Sorghum for High Fiber

Quinoa had its time to shine, now there’s a new whole grain I’m obsessing about– sorghum. Sorghum’s mild sweet flavor can easily be subbed for quinoa. Just like fluffy quinoa, this tasty chewy whole grain has a relatively high protein content, making it a great choice for a plant-based meal. It’s gluten-free, but contains TWICE the amount of fiber as […]

Souping Made Easy for Everyday Life

What I really love about soup is that it’s a blank canvas; you can add whatever fresh ingredients you have on hand, season to your liking, and simply let it simmer. Follow my three easy souping steps for a wholesome no-fuss meal you can reheat again and again. You can puree soup for a deliciously creamy consistency. Or, you can […]

Beef vs. Beans: Which Is the Better Protein?

Beans and beef — both these bad boys boast high levels of muscle-building protein. But how do they compare when it comes to feeling full and satisfied after a meal? A recent study[1], had participants eat a slice of beef meatloaf (we’re talkin’ the size of a deck of cards), which contained 26 grams of protein and only 3 grams […]

Detox Smoothie for When You Need Some TLC

Want to give your skin and insides some serious TLC? Try my green simple blend and glow elixir for its sweet n spicy combo of vitamins, minerals, and antioxidant perks.  This powerful detox will revive, refresh, and make you feel like a whole new person! Green Glow Detox Smoothie Makes: 2 servings Vegan, Gluten free Ingredients: 1 whole cucumber, peeled […]

Foods Against Cancer Tips: Rachel’s FACTs

Salad Building To Keep Those Calories In Check

When clients come to see me, they’re looking for a super simple way to eat clean. By eating clean, you ignite weight loss with detox perks galore. That’s why I’m sharing my latest vegan strategy to keeping those whole food calories in check (yes– they do count!) Power up with a DIY salad and enjoy.

Maple: Your New Sweetening Staple

These days it feels like there’s a million different sweeteners out there. You can’t walk into a store without being bombarded with coconut sugar, agave nectar, stevia, whatchamacallit-nectar… The list goes on and on! So what sets maple syrup apart from the others and why do I recommend it? First Thing’s First… I always remind my clients to go easy […]

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