Tetra Paks vs. Canned Foods — Avoiding BPA and BPS

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Put the can down and no one gets hurt. I get it — canned foods can be a cheap and convenient way to meet your nutrition goals, especially when it comes to beans, veggies, and soups. So what’s all the fuss? There’s a reason why I always specify to buy your beans, broth, and plant-based milks in Tetra Paks though. […]


Cinco de Mayo: Mexican Rice Bowl Fiesta

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mexican-rice-bowls

Cheer up, you too can take part in Cinco de Mayo! The second-largest Mexican community in the world calls the U.S. home and today, it’s time to celebrate their independence!  Join me in celebrating Cinco de Mayo by making my Mexican Rice Bowls. Avoid the crowds and feel festive (without the offensive sombreros and fake mustaches) — all from the comfort of […]


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